Trying to lose weight, but what you’ve been doing isn’t working? Don’t be discouraged.Take it back to the basics, and keep a little journal either in your smartphone, or log book to track everything you consume, and exercise regimen for about a week or two. Don’t change any eating, drinking, or workout regimen because the point of this project is to analyze exactly where you may be overindulging with your nutrition, and workout regimen may be suffering. Afterwards, look it over, preferably with a nutritionist/and or a fitness coach. This simple step of recording could stop you from grabbing extras.