What is SIT?
SIT stands for Sprint Interval Training. It’s a type of high Intensity Interval Training (HIIT). It helps
◾️ Build endurance
◾️ Increase your anaerobic threshold
◾️ Burn way more calories and fat both during
and after your workout
Click link for video: SIT Sprint Interval Training
Warm up: 10 minutes at speed 4.0
30 second sprints:speed 9
1 minute:speed 4.5
10 rounds 💪
Speed listed above are what my client executed. Start at a pace that is suitable for your speed.