Short Health Tip

Magnesium usually found in avocados, nuts, and whole grains is necessary for muscle relaxation, bone health, and also for brain health, as stated on healingwithholisticnutrition.com. Proper magnesium levels in the part of the brain that manages long and short term memory helps protect against aluminum absorption reducing the risk of Alzheimer’s and dementia. So readers, make sure you increase consumption of magnesium-containing foods, or consider supplementation to maximize bone and brain health.

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Author: moorefit4u

I am a certified personal trainer who is very passionate about fitness & health. I have over 8 years of hands on education, and experience giving me the ability to push you to surpass your fitness goals. My number one goal is to Motivate. Educate. & hold you Accountable to goal specific programs set forth for you to achieve by applying nutritional principles to your diet, and personalize fitness plans each week. ​No matter what your fitness goal is (weight gain, weight loss, build endurance, overall healthy living education) let MooreFit help you be MooreFit4U.

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